Some of us may remember the cartoon character, Pogo, written and illustrated Walt Kelly.
In a scene from one of Pogo’s adventures (misadventures?), he states, “We have met the enemy and he is us.”
Well, I have found our enemy and it’s the human, bully side of us.
I have also found the anti-bully, and it is the being side of us, our spirital side
And the answer is 1-2-3-Breathing Meditation Motivation.