5 Minute Prayer Meditation

Do you have 5 minutes? You’d be surprised that you really do have 5 minutes, several times during the day. Pope Francis suggests breaking up our prayers throughout the day. Instead of just praying once or twice a day, pray for a few minutes several times during the day.

Prayer, through Breathing Meditation, is a simple way to reach or discover God, remember that God is within us at all times.

So let’s take 5 minutes to pray, with Breathing Meditation. In this exercise, we use the first paragraph of The Lord’s Prayer, but you can use whatever prayer works for you. Prayer meditation through breathing, can be done anywhere at any time, and not disturb anyone if you say the words in your head and not out loud. If you’re waiting for an appointment, after parking your car, commuting on the subway or bus, before bed, when you wake in the morning, there are endless opportunities.

Our (breathe in)
Father, (breathe out)
who art (breathe in)
in heaven, (breathe out)
hallowed be (breathe in)
thy Name, (breathe out)
thy kingdom (breathe in)
come, (breathe out)
thy will (breathe in)
be done, (breathe out)
on earth (breathe in)
as it is (breathe out)
in heaven. (breathe in)

The above is one way of prayer meditation, you can choose whatever prayer works for you. When you first begin with prayer meditation, start with a short paragraph, individual words, or even numbers. Over time as you progress, you can add the next paragraph.

So what’s stopping you? It’s only 5 minutes. What’s stopping you, it’s your human side! Stop the human bully within you, let your spiritual, being side take over, for peace within you. Breathing Meditation helps you with struggles and challenges in your life such as trying to lose weight, overcome addiction, dealing with bullying, and more. Benefits include peace of mind, letting go of stress, rejuvenation, improved health.

Read some of my poems for a better understanding.

Be good to yourself, it’s the only one you got!


The power of honest thinking

The power of honest thinking. For example, is a glass of water half full or half empty? Half full = positive thinking. Half empty = negative thinking.

Let’s be honest, it’s a half a glass of water. Honest thinking gives us honesty in life, politics, religious beliefs.

The power of honest thinking eliminates all choices. “Honest to God”, “So help me God.”

National Day of Prayer

Today is National Day of Prayer. Let’s take 5 minutes.

Breathe, in/out and say: we all are, I am, a perfect spiritual being because God, universal spirit, created us, me, in his own image called unconditional love. Having a human experience called celebrating life with unconditional love.

A-men, wo-men.


A Time to Break the Silence

In 1967 Martin Luther King, Jr. gave a speech, “Beyond Vietnam: A Time to Break the Silence” stating his commitment to non-violence. He specifically denounced America’s involvement in the Vietnam War.

King started his speech with, “A time comes when silence is betrayal…”. This can also be said about the human. Silence about the human is a betrayal. The human is a self-destructive creature animal. The human is it’s own worst enemy, a traitor to the human race. The human betrays itself.

Donald Trump’s human side betrays himself and America. The doctor gave him a clean bill of health – he may be physically fit, but he’s mentally sick. His human side blocks his spiritual side. Mr. Trump needs, America needs, him to get in touch with his spiritual side. He should take the time to meditate, let his spiritual side win over his human side.


by Vincent Lucio Parisi

Wanting to be right all the time
Is a disease of the human mind (the Ego)
Some people call it pride

Wanting to be
In control
All the time

It even lies and kills sometimes
Just to prove
That it is right

That’s how it functions
The human mind (the Ego)

Look at most Politicians Religions Nationalities
And some Presidents
How they lie

Even kill
To be right
And call it

That’s a disease
Of the human mind (the Ego)

A Perfect Spiritual Being (Italian)

Noi siamo tutti (io sono) un perfetto essere spirituale con un’esperienza umana, chiamata vita.
Perché Dio, spirito universale, ci ha creato (io) nella sua stessa immagine, chiamata amore senza condizione.
Avendo un’esperienza umana chiamata celebrare la vita con amore senza condizione.

English Translation:
We are all (I am) a perfect spiritual being with a human experience called life. Because God, the universal spirit, has created us (me) in his own image, called love without condition. Having a human experience called celebrating life with love without condition.

“Fire and Fury”

Michael Wolff’s new book, “Fire and Fury: Inside the Trump White House” tells the “riveting story of how Trump launched a tenure as volatile and fiery as the man himself.” (Amazon review).

Donald Trump’s human side is a dangerous genius!


We are our own worst enemy It’s an old familiar saying

We need to start At the beginning We are a Human And a Being

Find their meaning and We will find the Enemy

It cannot be the Being Because its’ meaning Stands for Spirituality Immortality

It must be the Human The Enemy

Because its’ meaning Stands for Physicality Mortality And Materialism Egotism

And all the selfish Destructive impurities Including putting itself In charge of our lives

So now that We have found
Our own worst enemy How do we defeat it?

By listening
To our Be-In-G(od) God gave us freedom Choose!
The Human or the Being!